Can I Put Protein Powder in My Overnight Oats?

Absolutely. Protein powder is one of the easiest ways to increase the nutritional value of your oats. When mixed correctly, it blends right in without affecting the creamy texture. Just be sure to mix it thoroughly with the dry ingredients first before adding liquids.

Can You Mix Protein Powder Into Oats?

Yes, and you should—especially if you’re trying to hit protein goals. Add one scoop of your preferred protein powder (usually about 25–30g) with your oats and chia seeds, then mix in the wet ingredients. Shake or stir well to avoid clumps. Want to pair it with something sweet? Don’t miss our chocolate chip cookies recipe for a balanced treat.

What Not to Add in Overnight Oats?

Avoid ingredients that negatively impact taste or texture: Low-quality protein powders with strong artificial flavors Too much liquid, which can make oats runny Crunchy toppings like granola or nuts (add those fresh in the morning) Fruits that oxidize quickly like bananas or apples—add these right before serving

Can I Put Protein Powder in Overnight Oats on Reddit?

Reddit users have a lot to say—and most agree: Yes, protein powder works great in overnight oats. The trick, according to Reddit threads, is choosing a good-tasting powder and shaking your jar twice—once after 10 minutes in the fridge, and again in the morning before eating. Many Redditors also recommend adding a spoonful of nut butter to boost flavor and creaminess.

Creamy Overnight Oats With Protein Powder – Top 5-Minute High-Protein Breakfast

Description

A quick, high-protein breakfast that’s creamy, customizable, and perfect for busy mornings. Packed with over 35g of protein, this meal will keep you full and energized.

Ingredients

Scale

½ cup old-fashioned rolled oats
1 scoop protein powder (vanilla or chocolate)
½ tbsp chia seeds
½ cup milk (dairy or non-dairy)
¼ cup Greek yogurt
1–2 tsp maple syrup or honey (optional)
Optional toppings: banana slices, berries, nut butter, chocolate chips, granola

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Instructions

In a mason jar or airtight container, combine rolled oats, protein powder, and chia seeds. Stir to mix thoroughly.
Add milk, Greek yogurt, and sweetener if using. Mix until well combined and smooth.
Cover and refrigerate for at least 4–5 hours, ideally overnight.
Shake the container after 10 minutes in the fridge and again in the morning to prevent clumps.
Top with your favorite add-ins just before serving. Enjoy!

Notes

Use a good-quality protein powder that mixes well. For best texture, avoid adding crunchy toppings or browning fruits until ready to eat.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (about 350g)
Calories: 390
Sugar: 7g
Sodium: 220mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 37g
Cholesterol: 20mg