Can you make overnight oats without dairy?

Absolutely! You can make overnight oats with oat milk, coconut milk, almond-free milk, or even water . These liquids soak into the oats just like dairy milk would, creating a creamy, soft texture.

Is it OK to eat overnight oats every day?

Yes, it’s perfectly fine to enjoy dairy nut free overnight oats daily — as long as you mix up your ingredients. Oats are rich in fiber and nutrients, but variety helps ensure you’re getting a good balance of vitamins and minerals. Rotate toppings like fruit, seeds, and coconut yogurt to keep things interesting and balanced.

What to use instead of yogurt in overnight oats?

If you’re skipping dairy, you can replace yogurt with: Coconut yogurt: Adds smoothness and a mild sweetness. Oat-based yogurt: Great for a neutral flavor. Mashed banana or applesauce: Natural thickeners that add creaminess. These swaps help keep your allergen safe oats rich and flavorful without using dairy products.

What not to add in overnight oats?

Avoid ingredients that spoil quickly or change texture overnight. Fresh fruit like apples or berries can get mushy if added too early — save those for topping in the morning. Also, skip crunchy toppings like granola or coconut flakes until just before eating to maintain texture.

Dairy Nut Free Overnight Oats – The Best Allergen-Safe Breakfast (2025)

Description

Creamy, allergy-friendly overnight oats—ready when you wake up!

Ingredients

Scale

1 cup rolled oats
1½ cups oat milk or coconut milk
2 tbsp coconut yogurt
1 tbsp chia seeds
1 tbsp maple syrup
½ cup berries or banana slices

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Instructions

Combine oats, milk, coconut yogurt, and chia seeds in a jar.
Stir, seal, and refrigerate overnight (6–8 hours).
Add berries or banana slices before eating.

Notes

Store up to 5 days in the fridge. Perfect for dairy-free, nut-free, or vegan diets. Customize with cocoa, fruit, or spices.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320 kcal