Description
A high-protein, fibre-rich breakfast designed to keep you full for hours. This overnight oats recipe is a nutritionist-approved choice for fat loss.
Ingredients
Scale
- 40g rolled oats
- 150ml unsweetened almond milk
- 100g low-fat Greek yoghurt
- 20g chocolate protein powder
- 1 tsp cocoa powder
- 1 tsp chia seeds
- 1 tsp maple syrup (optional)
Instructions
- Combine oats, almond milk, Greek yoghurt, protein powder, cocoa, chia seeds, and maple syrup in a jar.
- Stir well until smooth.
- Seal and refrigerate overnight (6–8 hours).
- In the morning, stir and add a splash of milk if too thick.
- Enjoy cold or warm gently for 30–60 seconds.
Notes
For extra creaminess, add 1 tbsp of Greek yoghurt before serving. Replace almond milk with skimmed milk for higher protein. Works great as a meal prep breakfast — stores in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss, High-Protein, Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 405
- Fat: 9g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 28g