What to use instead of peanut butter in overnight oats?

Swap peanut butter with sunflower seed butter , pumpkin seed butter , or tahini . These seed-based spreads deliver the same creamy texture and nutty flavor while being 100% allergy-safe.

What to put in oatmeal besides peanut butter?

You can mix in fresh fruit , Greek or soy yogurt , chia seeds , cinnamon , or a drizzle of maple syrup . For extra protein, try pumpkin or sunflower seeds .

What did Princess Diana eat for breakfast every morning?

Princess Diana preferred balanced, wholesome meals. Reports suggest she often had fiber-rich oats, fruit, and yogurt —simple foods that fueled her day without excess.

What not to add in overnight oats?

Skip citrus juices , too much liquid , and nut products . These can affect taste, texture, or safety for those with allergies. Always double-check ingredient labels if you’re preparing an allergy friendly oats recipe.

Nut Free Overnight Oats: 7 Best Allergy-Safe Breakfast Ideas

Description

An easy, allergy-friendly overnight oats recipe that’s creamy, satisfying, and completely nut-free — no peanut butter needed!

Ingredients

Scale

½ cup rolled oats
¾ cup oat milk or soy milk
1 tbsp sunflower or pumpkin seed butter
1 tsp maple syrup
1 tbsp chia seeds
Fresh fruit for topping

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Instructions

Add oats to a jar.
Pour in milk and stir in seed butter, maple syrup, and chia seeds.
Refrigerate overnight.
Stir and top with fruit before serving.

Notes

Use certified nut-free oats and dairy alternatives for allergy safety. Keeps in the fridge for up to 5 days.

Prep Time: 10 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 5g
Sodium: 100mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg