Can you do overnight oats without oats?

Absolutely! That’s the beauty of a paleo overnight oats recipe — it skips oats entirely while keeping the same creamy, spoonable texture. Instead of rolled oats, you use chia seeds, shredded coconut, flaxseed meal, and chopped nuts. When soaked in coconut or almond milk, they expand and create that familiar pudding-like consistency. It’s the perfect option for anyone avoiding grains but still craving a hearty breakfast jar.

What did Princess Diana have for breakfast?

While Princess Diana wasn’t known for following a strict Paleo diet, she preferred healthy, balanced meals. Reports suggest her breakfast often included fresh fruits, muesli, or toast with jam. If she were around today, she might’ve loved a refined paleo breakfast jar — elegant, nutritious, and made with wholesome ingredients that fit a clean-eating lifestyle.

What is a Paleo substitute for oats?

In a paleo overnight oats recipe , the best oat substitutes are chia seeds, coconut flakes, flax meal, and nuts. These ingredients mimic the texture and heartiness of oats but are fully grain-free and rich in nutrients. Chia gives thickness, coconut adds creaminess, and nuts bring crunch — together, they deliver all the satisfaction of oats without breaking Paleo rules.

Why are there no oats on Paleo?

Oats aren’t considered Paleo because they’re a grain. The Paleo diet focuses on foods our ancestors could hunt or gather, like meats, nuts, seeds, fruits, and vegetables. Grains like oats, wheat, or rice are excluded since they require processing and contain compounds such as phytic acid that can affect digestion. That’s why a paleo overnight oats recipe replaces grains with whole, nutrient-dense foods that support gut health and stable energy levels naturally.

Paleo Overnight Oats Recipe: The Best Grain-Free Breakfast Jar (2025 Guide)

Name: Paleo Overnight Oats Recipe
Prep time: 10 min
Total time: 6 h
Yield: 2 servings
Cuisine: Paleo
Ingredients: 2 tbsp chia seeds; 2 tbsp shredded coconut; 1 tbsp chopped almonds or pecans; 3/4 cup coconut or almond milk; 1 tsp honey or maple syrup (optional); 1/4 tsp vanilla extract; Pinch of sea salt

Description

A delicious grain-free twist on classic overnight oats using wholesome paleo ingredients.

Ingredients

Chia seeds
Shredded coconut
Chopped nuts
Almond milk
Honey
Vanilla
Sea salt

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Instructions

Mix all ingredients together in a container or jar.
Refrigerate for at least 6 hours or overnight.
Stir well before serving and enjoy!

Notes

Store up to 5 days in fridge. Add toppings before eating.

Prep Time: 10 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Paleo

Nutrition

Serving Size: 1 serving
Calories: 340