Can I add the bananas right before serving?

Yes, it’s actually recommended to add bananas right before serving your peanut butter protein overnight oats. Bananas tend to brown and soften quickly in the fridge, which can affect the texture and appearance of your oats—especially if you’re meal prepping several jars at once. For the best taste and visual appeal, slice or mash the banana fresh in the morning and stir it in just before eating your peanut butter protein overnight oats.

Do you have to add protein powder to these overnight oats?

No, you don’t have to add protein powder to enjoy peanut butter protein overnight oats, but doing so significantly boosts the protein content and keeps you fuller for longer. Peanut butter alone offers some protein (around 8 grams per 2 tablespoons), and oats and chia seeds contribute a few grams as well. However, if you're looking to use these oats as a high-protein breakfast or post-workout meal, adding protein powder helps you hit your goals more easily. Want to skip the powder? No problem. You can increase protein by adding Greek yogurt, cottage cheese, or more peanut butter to your peanut butter protein overnight oats.

Can I use instant oats instead of rolled oats?

You can, but instant oats tend to get mushy when soaked overnight. Rolled oats are best for texture and consistency in peanut butter protein overnight oats.

Can I make them completely vegan?

Absolutely. Just use plant-based milk (like almond or oat milk) and a vegan protein powder. Your peanut butter protein overnight oats will still be creamy and full of flavor.

Do I need chia seeds?

They’re optional—but chia seeds help thicken the oats and add a little protein and omega-3s. You can leave them out or replace them with flaxseed meal if desired.

Are overnight oats really healthy?

Yes, especially when made with clean ingredients like rolled oats, peanut butter, and quality protein powder. Peanut butter protein overnight oats offer a balance of carbs, healthy fats, and protein that supports sustained energy and satiety.

Peanut Butter Protein Overnight Oats

Description

Peanut butter protein overnight oats are the breakfast solution you’ve been waiting for—high in protein, fiber, and healthy fats to keep you energized and satisfied all morning. Quick to prep and endlessly customizable.

Ingredients

Scale

½ cup rolled oats
2/3 cup almond milk
½ tbsp chia seeds
1 tbsp protein powder
1 tbsp peanut butter
½ tsp vanilla extract
2 tsp maple syrup
Dash of salt
Banana slices for topping

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Instructions

In a mason jar or container, combine rolled oats, chia seeds, protein powder, and salt. Stir well to avoid clumping.
Add almond milk, vanilla, peanut butter, and maple syrup. Mix until smooth and evenly combined.
Cover and refrigerate for at least 4 hours, or ideally overnight.
In the morning, stir and top with sliced banana, chopped nuts, or more peanut butter.

Notes

Customize with cocoa powder, Greek yogurt, or fruit for variety. Add bananas or berries just before serving to keep them fresh.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 370
Sugar: 7g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 22g
Cholesterol: 0mg