Tiramisu overnight oats are quickly becoming a breakfast favorite—and it’s easy to see why. This no-cook, layered oat recipe blends the bold flavors of espresso, cocoa, and vanilla with creamy coconut yogurt to give you all the indulgence of dessert in a healthy, plant-based format.
Unlike regular oatmeal, tiramisu overnight oats are made the night before, so you can wake up to a delicious, chilled, and ready-to-eat meal. They’re perfect for busy mornings, lazy brunches, or when you simply want something that feels decadent but keeps you fueled.
With fiber-rich oats, natural sweetness from maple syrup, and protein-packed options like chia seeds and nut butter, tiramisu overnight oats aren’t just tasty—they’re nutritious too. Plus, they’re gluten-free, dairy-free, and easily customizable for any dietary needs.
This article will guide you step-by-step through how to make tiramisu oats, the best ingredients to use, storage tips, expert hacks, and more. Whether you’re new to overnight oats or just looking to shake up your routine, this is the perfect recipe to start with.
Don’t miss our creamy overnight oats with protein powder—another great option for healthy mornings! or have look on that one that you might like healthy dessert oats.
Want to see how this recipe performs in real life? Check out our latest recipe reels and videos on Facebook to see how others are layering their tiramisu overnight oats.
Table of Contents
What Are Tiramisu Overnight Oats and Why Everyone’s Obsessed
What makes tiramisu overnight oats special?
Tiramisu overnight oats are more than just a trendy breakfast—they’re a dessert lover’s dream that also happens to be nutritious. These oats are inspired by the classic Italian dessert, but instead of layers of cake and cream, you get espresso-soaked oats layered with thick, creamy coconut yogurt. The result? A rich, satisfying dish with a balanced mix of carbs, healthy fats, and plant-based protein.
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The BEST Tiramisu Overnight Oats Recipe for a Dessert-Inspired Breakfast
- Total Time: 5 minutes (plus chill)
- Yield: 2 jars 1x
- Diet: Vegan
Description
Vegan, creamy, and indulgent overnight oats inspired by classic tiramisu – perfect for breakfast, dessert, or a snack.
Ingredients
- 1 cup old-fashioned oats (gluten-free if needed)
- 3 tbsp unsweetened cocoa powder
- 1½ tbsp chia seeds
- Pinch of salt
- 3 tbsp cooled espresso or strong brewed coffee
- 1¼ cups unsweetened oat milk (or almond, soy, coconut)
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1 cup thick coconut yogurt (plain or vanilla)
- ½ tbsp maple syrup
- ¼ tsp vanilla extract
- Optional: Unsweetened cocoa powder (for dusting)
- Optional: Coffee beans or dark chocolate shavings
Instructions
- In a bowl, combine oats, cocoa powder, chia seeds, and salt. Add espresso, milk, maple syrup, and vanilla. Stir well.
- Cover and refrigerate for at least 4 hours or overnight.
- In a small bowl, mix coconut yogurt, remaining maple syrup, and vanilla until smooth.
- In two glass jars, layer half of the oat mixture, then half of the yogurt. Repeat for a second layer of each.
- Dust with cocoa powder and top with coffee beans or chocolate shavings if desired.
- Enjoy immediately or store covered in the fridge for up to 4 days.
Notes
Let espresso cool before adding to oats. Store oat base and yogurt separately if prepping more than 2 days ahead. Use thick yogurt for sturdy layers. For a protein boost, add a scoop of plant protein or a tablespoon of nut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert, Snack
- Method: No-Cook
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 jar
- Calories: 317
- Sugar: 23g
- Sodium: 0mg
- Fat: 9.8g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 49.4g
- Fiber: 10.2g
- Protein: 12.9g
- Cholesterol: 0mg
What really sets tiramisu overnight oats apart is their texture and flavor. The oats soak overnight in a mix of espresso, oat milk, and cocoa powder, giving them a deep, mocha-like taste. Coconut yogurt adds that indulgent “mascarpone” element, and a dusting of cocoa powder on top ties everything together. It’s sweet, creamy, energizing—and most importantly—ready when you wake up.
Perfect for meal prep, they take just 5 minutes to make and offer you a no-stress way to enjoy breakfast. Whether you’re rushing out the door or enjoying a slow morning, tiramisu overnight oats make it easy to treat yourself without the sugar crash.
How this indulgent breakfast trend started
As overnight oats gained popularity for their convenience and nutrition, food bloggers began getting creative—blending classic desserts with wholesome ingredients. That’s how tiramisu overnight oats came into play. Combining espresso, oats, and yogurt felt like a natural twist that delivered bold flavors with a better-for-you edge.
Soon, the recipe took off on Instagram and TikTok. People loved how it looked (hello, layers!) and how amazing it tasted. Plus, with easy swaps like plant-based milk or sugar-free sweeteners, it fits into almost any lifestyle—vegan, gluten-free, low-sugar, or high-protein.
Want more oat-spiration? Check out overnight steel cut oats for a heartier take on the overnight oats trend.
Health Benefits of Tiramisu Overnight Oats
Are tiramisu overnight oats healthy?
Absolutely—and here’s why. While they taste like a decadent dessert, tiramisu overnight oats are loaded with nutrient-dense ingredients that work hard to keep you energized, satisfied, and full. Oats, the base of this recipe, are packed with soluble fiber (especially beta-glucan), which supports heart health, balances blood sugar, and promotes healthy digestion.
Each serving delivers slow-releasing carbs for lasting energy, plant-based protein for muscle support, and healthy fats from coconut yogurt or added nut butters. Plus, if you’re using unsweetened non-dairy milk and natural sweeteners like maple syrup or monk fruit, you can keep the sugar content low while still enjoying the sweet flavor.
Another perk? The caffeine from espresso adds a little morning boost, helping you feel more alert—without the jitters that sometimes come from sugary coffee drinks.
And let’s not forget the mental health angle. There’s something emotionally satisfying about enjoying a creamy, dessert-style breakfast that’s actually good for you. It’s a mood booster in a jar.
Looking for something more high-protein? Discover our plant-based whey overnight oats for an extra muscle-supporting option!
Nutritional breakdown: fiber, protein, and more
Here’s what you’ll find in a typical jar of tiramisu overnight oats (per serving):
| Nutrient | Approx. Amount |
|---|---|
| Calories | 317 kcal |
| Protein | 12.9g |
| Carbohydrates | 49.4g |
| Fiber | 10.2g |
| Sugar (natural & added) | 23g |
| Healthy fats | 9.8g |
| Calcium | 314mg |
| Iron | 4mg |
Let’s break that down:
- High Fiber: Thanks to oats and chia seeds, these jars are great for digestion and help keep you full longer.
- Plant-Based Protein: Between oats, chia, and optional additions like nut butter or protein powder, this recipe supports your daily protein needs.
- Essential Minerals: You’ll get solid amounts of calcium, magnesium, and iron—all key nutrients for bone health, energy, and muscle function.
For a nutritious twist, you can even add hemp hearts or pumpkin seed protein to turn this into a high-performance breakfast.
Don’t miss our nootropic morning oats if you’re looking for brain-boosting blends to rotate into your mornings!
Ingredients Breakdown and Smart Swaps
Key ingredients for tiramisu overnight oats
The beauty of tiramisu overnight oats is that they use simple pantry staples you likely already have, with a few flavor-packed extras. Here’s a quick look at what makes up this indulgent yet healthy breakfast:
| Ingredient | Why It Matters |
|---|---|
| Old-fashioned oats | High in fiber and give that perfect chewy texture. Use gluten-free if needed. |
| Espresso or coffee | Brings that signature tiramisu flavor. You can use instant, brewed, or decaf. |
| Unsweetened cocoa | Adds rich, chocolatey depth. Use raw cacao for a slightly more bitter profile. |
| Chia seeds | Boosts fiber and protein while helping thicken the oats naturally. |
| Oat milk (or any) | Keeps the oats creamy and dairy-free. Soy, almond, or coconut milk all work well. |
| Maple syrup | A natural sweetener that blends beautifully with espresso and cocoa. |
| Coconut yogurt | Acts as the ‘mascarpone’ layer—thick, creamy, and tangy (just like the real thing). |
| Vanilla extract | Optional, but helps round out all the flavors. Use vanilla yogurt as a shortcut. |
Each layer adds its own richness, but the combo is what makes tiramisu overnight oats taste like breakfast meets dessert.
Looking for something creamier? Try our casein yogurt overnight oats for an ultra-smooth texture that holds up beautifully in layers.
Substitutions for dairy-free, sugar-free, or nut-free diets
Want to make these oats your own? No problem. Here are smart ingredient swaps for different lifestyles:
- Sugar-Free: Replace maple syrup with monk fruit, stevia, or erythritol. Just start small—some sugar-free sweeteners are more potent than sugar.
- Nut-Free: Stick with oat or rice milk instead of almond. Avoid nut butters in any added protein blends.
- Dairy-Free: Coconut yogurt is already dairy-free, but you can also use soy or oat-based yogurts.
- High-Protein: Mix in a scoop of protein powder, or add hemp hearts, flaxseeds, or a tablespoon of peanut or almond butter.
Prefer something super clean? Check out our vegan no-powder overnight oats for a minimalist, whole-food version with zero added sugars or powders.
One final tip—if you’re layering, go easy on the liquid. You want the oats thick enough to support the creamy yogurt without turning soupy.
How to Make Tiramisu Overnight Oats Step-by-Step
Mixing the base: oats, espresso, and cocoa
The foundation of your tiramisu overnight oats is a creamy, chocolate-espresso soaked oat mixture. This is where all the flavor starts, so don’t skip the details.
Here’s what you’ll need to mix in a bowl:
- 1 cup old-fashioned oats
- 3 tablespoons unsweetened cocoa powder
- 1½ tablespoons chia seeds
- Pinch of salt
- 3 tablespoons brewed espresso or strong coffee (cooled)
- 1¼ cups unsweetened oat milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
How to mix:
- In a large bowl, stir together oats, cocoa powder, chia seeds, and salt.
- Add espresso, oat milk, maple syrup, and vanilla.
- Mix thoroughly until well combined and smooth.
- Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soak and thicken.
💡 Tip: If your oats seem too thick the next day, stir in a splash of milk to loosen them up—but keep them sturdy enough for layering.
Want to explore a creative twist? Check out our spherified chia overnight oats for a futuristic breakfast take using the same base ingredients.
Layering the coconut yogurt mascarpone like a pro
Once your base is chilled and set, it’s time to recreate that layered tiramisu feel—this is where tiramisu overnight oats go from good to unforgettable.
To make the vegan ‘mascarpone’ layer:
- 1 cup coconut yogurt (plain or vanilla)
- ½ tablespoon maple syrup
- ¼ teaspoon vanilla extract
How to build the layers:
- In a small bowl, mix the yogurt, maple syrup, and vanilla until smooth.
- Grab 2 small jars or glasses.
- Start with a layer of the espresso oats.
- Add a layer of coconut yogurt.
- Repeat one more time for two layers of each.
- Sift a dusting of cocoa powder on top.
- Optional: Decorate with a few coffee beans or shaved dark chocolate.
That’s it—your tiramisu overnight oats are now meal-prepped and picture-perfect.
Don’t miss our fermented oats breakfast guide if you want to explore the gut health benefits of pre-soaked oats taken to the next level.
Take a look on that baked overnight oats recipe .
Best Tips for Creamy, Flavorful Overnight Oats
What not to add to overnight oats (PAA2)
When prepping tiramisu overnight oats, it’s tempting to throw in extra liquid or flavorings—but that’s where things can go wrong. Here are a few common mistakes to avoid if you want your oats to turn out thick, creamy, and layered just right.
1. Too much liquid
One of the top issues with overnight oats is sogginess. While it might seem like more milk = more creaminess, it often just leads to oats that are too thin to layer. Stick to the recommended ratio: 1 part oats to 1¼ parts milk. You can always adjust in the morning.
2. Too much sweetener
It’s easy to go overboard with maple syrup or flavored yogurts. But the key to a balanced flavor in tiramisu overnight oats is moderation. A touch of maple in both the oat base and yogurt layer gives just enough sweetness without overpowering the espresso and cocoa.
3. Raw fruit or watery ingredients
Avoid adding fresh fruit like berries or bananas directly into the oat base before it sets. These can release water overnight, leading to a soggy texture. If you want fruit, add it as a topping in the morning.
4. Yogurts with thinners
Not all yogurts are created equal. Look for a thick coconut yogurt—thin or runny options will collapse your layers and mix into the oats too quickly.
Looking for inspiration? Try our adaptogenic overnight oats for a functional, stress-busting breakfast with added herbs and superfoods.
Avoiding sogginess or blandness
Want that perfect café-style jar of tiramisu overnight oats every time? These tips are your golden rules:
- Use old-fashioned oats – Quick oats tend to turn mushy. Rolled oats give structure and bite.
- Cool your espresso – Adding hot espresso can start to cook the oats or make them mushy. Let it cool before mixing.
- Don’t skip the salt – A pinch enhances the chocolate and coffee flavors, just like in baking.
- Layer carefully – Make sure the oat base is fully chilled before adding the coconut yogurt. If not, the yogurt will melt and mix too fast.
- Finish strong – A dusting of cocoa powder right before serving adds that final touch of decadence and ties the whole flavor profile together.
Discover great ideas like gelified oat parfait if you want to experiment with new textures in your oat creations.
Customization Ideas and Delicious Variations
Tiramisu protein overnight oats: how to add a protein boost
Want to turn your creamy, indulgent tiramisu overnight oats into a muscle-fueling breakfast? No problem. With a few simple add-ins, you can easily amp up the protein without sacrificing taste or texture.
Here are some smart protein-boosting options:
| Protein Add-In | How to Use It |
|---|---|
| Plant-based protein powder | Mix 1 scoop into the oat base before chilling |
| Hemp hearts | Stir 1 tablespoon into oats or sprinkle on top |
| Nut butter (almond, peanut) | Add 1 tablespoon into the oat base or between layers |
| Chia seeds (extra) | Add an extra ½ tablespoon for more protein + fiber |
| Greek-style plant yogurt | Use a thicker, higher-protein yogurt layer |
💡 Pro Tip: Choose an unflavored or vanilla protein powder to keep the espresso-chocolate flavors front and center.
If you’re on a high-protein meal plan, you’ll love our high-protein overnight oats for weight loss that are packed with satisfying ingredients to keep you full for hours.
Not a coffee fan? Chocolate banana and almond butter alternatives
No coffee? No problem. You can still enjoy a decadent version of tiramisu overnight oats—minus the caffeine. Here are two no-coffee alternatives that still deliver on flavor:
1. Chocolate Banana Overnight Oats
- Replace espresso with 1 mashed ripe banana
- Add a touch more cocoa (about 4 tbsp) to balance sweetness
- Optional: Mix in a pinch of cinnamon for extra warmth
2. Chocolate Almond Butter Overnight Oats
- Swap espresso for ¼ cup almond butter
- Add an extra splash of milk to keep texture smooth
- Optional: A few chopped almonds or cacao nibs for crunch
Both of these versions ditch the espresso but keep the dessert-like flavor profile alive. You can layer them the same way—with coconut yogurt, cocoa dusting, and optional toppings.
Looking for even more variations? Don’t miss our chocolate peanut butter overnight oats for a nutty, energizing spin on the classic.
For weight watchers here it is low-calorie overnight oats for Weight Watchers.
Frequently Asked Questions About Overnight Oats
Are tiramisu overnight oats healthy?
Yes, tiramisu overnight oats are a surprisingly healthy breakfast choice. While the name might sound indulgent, the ingredients are packed with nutrients. Rolled oats provide fiber and slow-digesting carbs, espresso adds a natural energy boost, and coconut yogurt offers healthy fats and gut-friendly probiotics.
By using unsweetened oat milk and a touch of maple syrup—or sugar-free options—you control the sugar content. Plus, you can boost the protein by adding nut butter, hemp hearts, or protein powder, making it even more filling.
For a higher-protein version, check out our protein overnight oats without powder —a clean, natural upgrade.
What not to add to overnight oats?
To keep your tiramisu overnight oats creamy and well-layered, avoid:
- Too much liquid – This can make the oats runny and prevent good layering.
- Watery fruits (like fresh berries or melons) – These break down overnight and add unwanted moisture.
- Overly sweetened or thin yogurt – This can turn the texture soupy and overpower the flavor balance.
- Hot espresso – Always let your coffee cool before adding, or it’ll break down the oats too fast.
Need more structure in your oats? Check out our overnight steel cut oats for a heartier base.
Is overnight oatmeal really healthy?
Definitely. Overnight oats are loaded with whole grains, fiber, and plant-based protein. The soaking process improves digestibility, and when you make them with clean ingredients like unsweetened milk, natural sweeteners, and fresh add-ins, they’re a low-effort, high-reward option for breakfast.
Adding cocoa, espresso, and coconut yogurt doesn’t just make tiramisu overnight oats taste like dessert—it also adds antioxidants, a bit of caffeine, and healthy fats.
Plus, they’re easy to tailor for your health goals—whether that’s lower sugar, more protein, or gut support.
How many calories are in tiramisu overnight oats?
A standard serving of tiramisu overnight oats is about 317 calories. Here’s the breakdown based on common ingredients:
Nutrient Amount (per serving)
Calories 317 kcal
Protein 12.9g
Carbohydrates 49.4g
Fiber 10.2g
Fat 9.8g
Sugar 23g
This makes it a well-balanced, filling option—especially when you’re short on time but want a wholesome breakfast. You can reduce the calories by cutting down on syrup or using a light yogurt, or increase them for meal prep by adding nut butter or protein.
Looking for a deeper dive into macros? Don’t miss our how much protein is in overnight oats post for exact breakdowns and meal plan tips.
Storage, Meal Prep, and Make-Ahead Tips
How long do tiramisu oats last in the fridge?
Properly stored, tiramisu overnight oats will stay fresh for up to 4 days in the refrigerator. That makes them ideal for busy mornings or for prepping ahead of the workweek.
To keep your oats at peak texture and flavor, here’s what to do:
- Store oats in airtight containers or mason jars with tight-fitting lids.
- Keep the coconut yogurt ‘mascarpone’ layer separate until just before serving to prevent mixing.
- If layering in advance, place the oat base on bottom, add yogurt gently, and avoid stirring once assembled.
If you’re prepping a batch, you can double or triple the recipe and portion it into jars. Just give each jar a quick shake or stir before eating.
Looking for long-lasting options? Don’t miss our refrigerated overnight oats guide for tips on extending shelf life with natural preservation methods.
Batch-prepping for busy mornings
Meal prepping tiramisu overnight oats is a serious time-saver—and with such minimal effort, you’ll wonder why you haven’t started sooner. Here’s how to do it right:
- Use one large mixing bowl to prepare your oat base.
- Chill it covered for at least 4 hours, or overnight.
- In the morning, layer oats and yogurt into multiple jars or containers.
- Dust with cocoa powder and refrigerate for up to 4 days.
💡 Pro Tip: Store toppings like cocoa powder, coffee beans, or shaved dark chocolate separately in a snack bag or small container to keep them fresh.
If you need a version with added fuel for intense mornings, check out our creatine overnight oats—a functional fitness twist perfect for pre-workout energy.
Serving Suggestions and Presentation Tips
How to garnish with cocoa powder and coffee beans
When it comes to tiramisu overnight oats, it’s not just about flavor—it’s about presentation. A few thoughtful toppings can turn a simple breakfast into something that looks straight out of a café.
Here’s how to elevate your jar in seconds:
- Dust the top layer of yogurt with unsweetened cocoa powder using a small sieve or fine mesh strainer. It gives that signature tiramisu look and adds rich flavor.
- Add a few whole coffee beans or a sprinkle of crushed espresso powder for that final touch.
- Want a little crunch? Top with cacao nibs or dark chocolate shavings.
- Feeling fancy? A small mint leaf or a swirl of dairy-free whipped cream adds charm for brunch guests.
These finishing touches take your tiramisu overnight oats from weekday breakfast to brunch centerpiece.
Looking for something equally beautiful and flavorful? Don’t miss our color-changing butterfly pea overnight oats—a vibrant recipe that doubles as food art.
Serving in jars for on-the-go breakfast or brunch hosting
Jars aren’t just for aesthetics—they’re the most practical way to enjoy tiramisu overnight oats whether you’re rushing out the door or hosting a cozy get-together.
Here’s why jars are a game-changer:
- Perfectly portable – Just grab a jar and go. No mess, no spoon-hunting.
- Portion-controlled – Easily prep 2–3 servings in advance for the week.
- Make-ahead brunch option – Line them up on a tray for an elegant self-serve breakfast spread.
- Instagram-worthy layers – The visual payoff of stacked oats and yogurt is unbeatable.
Want to take it even further? Serve your oats in clear parfait glasses or small mason jars with gold spoons and linen napkins for a dessert-for-breakfast setup your guests will love.
Discover great ideas like our gelatin protein overnight oats if you’re looking to branch out into protein-packed, crowd-pleasing creations.
Looking to share your own jar creation? Pin your tiramisu overnight oats masterpiece on Pinterest and browse hundreds of other creative breakfast ideas.
Conclusion
Tiramisu overnight oats are the ultimate fusion of indulgence and nutrition. With bold espresso flavor, layers of creamy coconut yogurt, and the richness of cocoa, this breakfast feels like dessert—but is packed with the benefits your body craves.
Whether you’re meal prepping for busy weekdays, hosting a brunch, or just treating yourself to something special, this recipe delivers on flavor, convenience, and wellness. With simple ingredient swaps, you can easily make it vegan, gluten-free, sugar-free, or protein-packed—whatever suits your needs.
So next time you’re craving something sweet and satisfying first thing in the morning, don’t settle for boring oats—go for the tiramisu twist.
Looking for more healthy morning inspiration? Try our healthy chocolate overnight oats—another dessert-inspired breakfast you’ll actually feel good about eating.