Are Oats Overnight Vegan?

Yes! Vegan overnight oats are naturally vegan when prepared with plant-based milk such as almond, oat, soy, or cashew milk. By skipping dairy and using plant-based oats, you’re keeping the recipe 100% vegan-friendly.

How Do You Make Overnight Oats for Vegans?

To make vegan overnight oats, simply combine rolled oats with plant-based milk, chia seeds, and a natural sweetener like maple syrup. Refrigerate overnight, and by morning you’ll have a creamy, ready-to-eat breakfast. You can always add fruit, nut butter, or vegan yogurt for extra flavor and nutrition. For a beginner-friendly method, check out this overnight oats 101 guide.

How Do You Make 2 Ingredient Overnight Oats?

If you want something super simple, you can prepare overnight oats with just two ingredients: rolled oats and almond milk (or any plant milk of your choice). The texture won’t be as rich without add-ins, but it’s a quick, minimalist option that still works.

Are Overnight Oats Actually Healthy for You?

Absolutely! Vegan overnight oats are packed with fiber, protein, and healthy fats that support digestion, energy, and heart health. They’re also low in saturated fat and can be customized to suit your nutritional needs. Plus, because they’re made with whole-food ingredients, they fit into nearly every healthy eating plan.

Vegan Overnight Oats: The Best Protein-Packed Breakfast (2025 Guide)

Name: Protein-Rich Vegan Overnight Oats: The Ultimate Make-Ahead Breakfast
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Cuisine: Vegan
Ingredients: ½ cup rolled oats (40g); 1 tsp chia seeds; 2 tbsp hemp hearts; Pinch of salt; ¾ cup soy or almond milk (180ml); 1–2 tsp maple syrup (or 1 chopped Medjool date); 1 sliced banana (or fruit of choice)

Description

A simple, protein-packed vegan overnight oats recipe perfect for a nutritious grab-and-go breakfast.

Ingredients

Scale

½ cup rolled oats (40g)
1 tsp chia seeds
2 tbsp hemp hearts
Pinch of salt
¾ cup soy or almond milk (180ml)
1–2 tsp maple syrup (or 1 chopped Medjool date)
1 sliced banana (or fruit of choice)

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Instructions

Mix rolled oats, chia seeds, hemp hearts, and salt in a mason jar.
Add soy or almond milk and maple syrup. Stir well.
Cover and refrigerate overnight.
In the morning, stir again and add sliced banana or fruit before serving.

Notes

Customize with your favorite fruits, nuts, or spices for extra flavor and texture.

Prep Time: 5 minutes
Cook Time: 8 hours
Category: Breakfast
Method: No Cook
Cuisine: Vegan

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 7g
Sodium: 120mg
Fat: 13g
Saturated Fat: 1g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 13g
Cholesterol: 0mg